The One Week Diet (Diet Cleanse and Meal Replacement) can be purchased at TRB Health.
Suggests on what to take, when to take and how much to take of each
supplement.
One Week Diet Cleanse and Meal Replacement
There are two optional programs to follow with the One Week Diet, Accelerated Program or the Regular Program.
You can read more about each program on the TRB Health site.
It is a flip of a coin which one will work best for you. With how TRB Health offers the One Week Diet, you could get the one month supply and have enough of the One Week Diet to do the Accelerated Program for the first week and then move to the Regular Program and still have enough of the supplements for 5 full weeks. This might give you the jumpstart needed for weight loss to begin.
Additionally, it is not always the right thing to replace a meal with the One Week Diet. It seems about 1/2 of the people are needing to eat 3 meals a day and take the One Week Diet meal replacement in between meals to lose weight. I for one needed to eat a breakfast, lunch and dinner to lose weight with the program. You will need to try both ways to see which approach is best for your body.
Essential Protein Formula
Use Essential Protein Formula as a meal replacement if you want or need to skip
a meal. If you find yourself on the
go a lot and eating food you know you should avoid or just want to replace a
meal the Essential Protein Formula will provide a good balance of protein, good
fats and the right carbohydrates. Essential Protein Formula should give you all the energy and satisfy your
food cravings as well.
Take: Start with 2 tablespoons mixed in water.
One container will last about 30 days. TRB Health offers the Essential Protein
Formula in a larger container as well that will last around 90 days and saves
you a little money.
Omega 3 – CLA – Vitamin E
The Omega 3, CLA and vitamin E were not part of the clinical trials or used by people on the video clips. However, adding these supplements will only enhance weight loss.
This is the supplement combination we have recommended for several years that
helps around 34 percent lose weight. It does require all 3 supplements for them
to work. If you are one of the lucky 34 percent, weight loss will begin between
week 4 and week 5. Most people will experience the weight gain stopping first,
then a size reduction and then the weight loss begins around the fourth week.
Take:
Morning: 1 CLA softgel, 2 Ultimate Omega 3 softgels and 1 Vitamin E softgel
Around noon: 1 CLA softgel and 2 Ultimate Omega 3 softgels
Before 4 pm: 1 CLA softgel and 2 Ultimate Omega 3 softgels
Taking this amount daily the CLA will last 40 days, the Ultimate Omega 3 will
last 20 days and the vitamin E will last 100 days. Make sure you have at least 2
bottles of the Ultimate Omega 3.
Calsorption
If you currently take calcium the Calsorption is a must. Calcium does actually
assist with weight loss. However, the absorption of calcium must be present for
calcium to be effective. Calsorption will increase your calcium absorption by as
much as 30 percent, no matter the type of calcium you are taking.
Calsorption has a mildly sweet taste.
Take: Anytime: 5 grams (1 scoop) of Calsorption. Add to any liquid or food.
Taking the recommended amount of Calsorption it will last 100 days.
Probiotic Supreme
If you are overweight, have used or are using an antidepressant and also have
bloating, the Probiotic Supreme should be used. Yeast overgrowth will
happen to eighteen percent of all people taking an antidepressant. If you have
taken an antibiotic yeast overgrowth is all but assured.
Take: 2 capsules with either breakfast or lunch.
Taking the recommended amount of Probiotic Supreme it will last 30 days.
If the bloating is gone there is no need to take for more than the 30 days.
RenewPro
A symptom that RenewPro will be the correct nutritional for you is fatigue, a
dull feeling, aches and pains due to inflammation.
Take: One half scoop in the morning for 7 days and then increase to ½ scoop in
the morning and ½ scoop in the afternoon.
For the RenewPro to be the most effective include 1 capsule of Nature's Vitamin C and
1 softgel of vitamin E.
Taken as directed the Renew pro will last 60 days.
Control
Control is used to help control food cravings and craving for sweets. Definitely
use Control before any fatty meal or if a dessert will be eaten.
Take: 2 capsules 3 times per day prior to meals with 8 ounces of water.
One bottle gives a 30 day supply when taking 2 capsules before 3 meals each day.